Sports massage is generally a deeper massage than "normal" or Swedish massage. The aim is to relax the body but, unlike other forms of massage, a sports massage will usually concentrate on a specific area. Sports massage can help release pain from tight muscles and stiffness by concentrated "deep tissue" massage in the affected areas.

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Sports massage isn't just for sports people either.  Aches and pains from every day life, such as being hunched over a computer, walking or carrying heavy shopping can be eased with a focused sports massage